This tropical-inspired smoothie combines the goodness of sea moss gel with refreshing fruits and leafy greens. It's a perfect way to start your day or recharge with a nutrient-packed snack.
Ingredients:
- 1 tablespoon sea moss gel (organic if possible)
- 1/2 cup frozen mango chunks
- 1/2 cup frozen pineapple
- 1/2 banana
- 1 handful of spinach or kale (for added greens)
- 1/2 cup coconut milk or almond milk (or any plant-based milk)
- 1 tablespoon flaxseeds or hemp seeds (optional for extra fiber)
- A squeeze of lime juice (for a tangy twist)
Instructions:
- Add the frozen mango, pineapple, banana, and greens to a blender.
- Pour in the coconut milk or almond milk to give it a creamy texture.
- Blend on high until smooth and thick.
- Add 1 tablespoon of sea moss gel and blend for a few more seconds to fully incorporate.
- Squeeze a little lime juice into the smoothie and give it a final blend.
- Pour into a glass and enjoy the tropical flavors with the health benefits of sea moss.
Health Benefits of Sea Moss Gel:
- Rich in Antioxidants: Sea moss gel, along with tropical fruits, supports your immune system by fighting oxidative stress.
- Promotes Digestive Health: The combination of fiber-rich fruits and sea moss improves digestion and gut health.
- Hydration and Electrolytes: Coconut milk provides natural electrolytes, keeping you hydrated.
- Boosts Energy and Nutrients: This smoothie is packed with essential vitamins and minerals for sustained energy throughout the day.