Elevate your smoothie with sea moss gel, a superfood rich in 92 essential minerals that contribute to overall wellness. This recipe blends sea moss into a vibrant smoothie, adding creaminess and a nutrient boost to your day.
Perfect for a refreshing, health-enhancing snack or breakfast, follow along to learn how to create a delicious sea moss smoothie!
Ingredients:
- 1 tablespoon sea moss gel (preferably organic)
- 1/2 cup frozen mixed berries (blueberries, strawberries, or raspberries)
- 1/2 banana
- 1/4 cup spinach or kale (optional for extra greens)
- 1/2 cup coconut water or almond milk (or your favorite plant-based milk)
- 1 tablespoon chia seeds (optional)
- A drizzle of honey or maple syrup (for extra sweetness)
Instructions:
- Add frozen berries, banana, sea moss gel, and spinach (if using) to your blender.
- Pour in the coconut water or almond milk for a light, hydrating base.
- Blend on high until smooth, ensuring a thick, creamy consistency.
- If desired, add chia seeds and blend for a few more seconds to fully incorporate.
- Serve your smoothie in a glass or bowl, and top with your favorite fruits, granola, or coconut flakes.
Enjoy your nutrient-dense smoothie packed with the added benefits of sea moss gel!
Health Benefits of Sea Moss Gel:
- Supports Immune Function: Packed with vitamins and minerals that boost your immune system.
- Enhances Digestion: Sea moss contains prebiotic fibers that support gut health.
- Nourishes Skin: The hydrating minerals in sea moss contribute to radiant skin.
- Boosts Energy: A natural source of energy to keep you fueled throughout the day.